This episode is a release from our pre-COVID time capsule. Sophie recorded this interview back in early March 2020 with friend of the pod Whitney Catalano! It’s all about tracking, not tracking, and bullet journal diet feels.
The Meat of It:
Whitney Catalano / Follow Whitney on Insta / and Twitter / Trust Your Body Project Podcast / Rachel Miller’s Bullet Journaling article / bullet journal how to video / Season 4 Premiere Fat Changes / Season 5 Ep Keeping Kind / 5 Pillars of Food Freedom / Rachel Miller’s Newsletter
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