Click here for a transcript of this episode!
It’s our first minisode post-season 5! Today we’re doing a quick self care guide for you to make it to 2021.
Timecodes
Writing exercise 1:18 - 6:35
Meditation 6:47 - 9:36
The Meat of It:
Make it to 2019 Challenge / Dr. Kristin Neff writing exercise / Dr. Neff supportive touch exercise / Headspace Meditation for Sadness / yrfatfriend on Patreon / Jourdain Searles on Patreon / Jourdain's Twitter / Jourdain's pod Bad Romance / Haley's Patreon / Edith Zimmerman’s newsletter / The Lunch Read / Please Like Me
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Music used in this episode: Arlan Vale, Morning Colorwheel, Steadfast, Taoudella by Blue Dot Sessions (www.sessions.blue)
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