self care

Minisode: Make it to 2021 Challenge

Click here for a transcript of this episode!

It’s our first minisode post-season 5! Today we’re doing a quick self care guide for you to make it to 2021. 

Timecodes 

Writing exercise 1:18 - 6:35

Meditation 6:47 - 9:36

The Meat of It: 

Make it to 2019 Challenge / Dr. Kristin Neff writing exercise / Dr. Neff supportive touch exercise / Headspace Meditation for Sadness / yrfatfriend on Patreon / Jourdain Searles on Patreon / Jourdain's Twitter / Jourdain's pod Bad Romance / Haley's Patreon / Edith Zimmerman’s newsletter / The Lunch Read / Please Like Me  

Call Us! 

Call In and leave us a voicemail for next week’s call in minisode! You can ask questions, tell us your quarantine obsessions, or tell us what self care you’ve been practicing. Call us at 213-375-5023.

Join our Patreon! 

If you join our Patreon at Team Paisley Mumu, you’ll get access to our Patrons-Only Facebook group where I’ve been doing weekly livestreams, plus bonus minisodes every Friday.


Music used in this episode: Arlan Vale, Morning Colorwheel, Steadfast, Taoudella by Blue Dot Sessions (www.sessions.blue)

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

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Need something else? Check out our site: shesallfatpod.com

5.3 Getting Off

Click here for a transcript of this episode.

In this episode, we’re talking about sex and intimacy in quarantine with Sonalee Rashatwar AKA the Fat Sex Therapist!

Bookclub: Fearing the Black Body / Black Owned Bookstores 

The Meat of It: Sonalee Rashatwar / @thefatsextherapist / Radical Therapy Center / Sonalee article on Bitch / Clementine Morrigan / What is Shadow Work and where to start / Sexual Shadow Integration Work / Gaby Herstik / Grounding Techniques for Self-Soothing / Self-Hold exercise / Big Big Love / Dana Hamilton / Teen Vogue — Health benefits of masturbation / Crash Pad / kink.com / b-vibe  

Resources on Israel, Palestine, and Zionism:  USCPR / The Palestinian Youth Movement / Jewish Voice for Peace / BDS / Amnesty International / Within Our Lifetime / The Guardian / Palestinian’s Podcast / The Queer Arabs Podcast

CALL TO ACTION: Support Black Sex Workers

From The Black Sex Worker Collective, “Demand economic justice for all our workers and artists who are being left out of financial support conversations by local government. You can do that by helping The Black Sex Worker Collective raise money and awareness to directly support impacted communities, which is all too often Black and POC members of society.” 

Read more about the bswc’s work here / Buy Tickets to “Who’s Allowed to Make Money - Workers in Solidarity.” / Donate to the event's GoFundMe / Follow, share, and uplift the bswc on social media! 

Our advertisements are done in partnership with Acast. If you’d like to sponsor our show, you can email biz@shesallfatpod.com or go to Acast.com and tell them we sent you! 

Editing and Sound Design by Laila Oweda.

If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Questions/Comments/Concerns? Email fyi@shesallfatpod.com or call us at (213)-375-5023 to leave a voicemail. 

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts, Spotify, Google Play, Stitcher, Pocket Cast, PlayerFM, and CastBox.

Need something else? Check out our site: shesallfatpod.com

3.7 Make It to 2019 Challenge

Click here for a transcript of this episode

This week we discuss laughing so hard you cry, before and after photos, and practicing self-care.

 

This episode of She’s All Fat is sponsored by Of a Kind. She’s All Fat listeners can get 20% off your order of $50 or more off by entering code “SAF” at checkout. The discount is valid through December 15, 2018. As promised, here are the faves that we mentioned during the episode: Italian Citrus Perfume. Saint Olio Surface Cleaner in Neroli. Serving Board. Flask. Daisy Earrings. Studs. Frizz Cream. SPF Hand Cream. Sage and Gross Oil. Rose Cuticle Oil.

 

We are an independent production. If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.

If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.

Need advice? Email/send voice memo to fyi@shesallfatpod.com.

Follow us! Twitter / Instagram / Get updates!

You can find us on: Apple Podcasts / Spotify / Stitcher / Google Play / Pocket Cast / PlayerFM / CastBox

Need something else? Check out our site: shesallfatpod.com

Download an SAF Wallpaper here!

 

Mentioned in this episode:

 

I’m Obsessed: Victoria Monet. Wendy Williams. Crying Laugh Thread. Rosmarino Candles! Captain Awkward.

 

The Meat of It: The Good Place. Manifest. Forever. Love and Hip Hop Hollywood. Braxton Family Values. Crows in Paris. Murmurations.

 

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